For years, the concept of "no discomfort, no gain" resembled throughout fitness centers and storage locker rooms. The emphasis was everything about pressing harder, raising heavier, and running quicker. However in recent years, a change has actually been silently reshaping

  Functional physical fitness isn't just a trending buzzword-- it's an approach developed around one basic idea: helping your body relocate better in life. Whether you're raising grocery stores, climbing staircases, or chasing after a toddler, your body needs to feel solid, sta